Oximeters and Blood Oxygen Saturation

 

Breathing patterns have a phenomenal impact on heart palpitations, atrial fibrillation, and other heart issues which in turn has a significant impact on oxygen saturation in the blood. With a wearable oximeter, one has the perfect biofeedback tool to consciously alter breathing habits for the benefit of one’s optimal health and longevity.

— Gary Pfeffer

I live in the mountains and have had some issues with breathing since I moved here. To be exact, heart palpitations (atrial fibrillation) were something that I had eliminated many many years ago thanks to a raw vegan diet. However, there are two lifestyle changes that came into play here.

  1. I introduced cooked food back into my diet. Slowly, over several years, and
  2. I moved to the mountains.